AIIMS-trained gastroenterologist shares top 10 foods for instant constipation relief: Chia seeds, spinach, lentils

India, Oct. 17 -- If you've been dealing with bloating, irregular bowel movements, or that heavy, uncomfortable feeling after meals, constipation might be the culprit. The good news? Relief could be a... Read More

Dietitian says get flatter tummy, reduce bloating in 2 weeks with these 3 simple tips: 'Make sure your dinner ends by.'

India, Oct. 17 -- We all want a toned, flatter tummy, but let's be real, bloating, irregular digestion, and stubborn belly fat can make that seem impossible. Between long workdays, late-night snacking... Read More

Neurosurgeon with 33 years of experience says 'poor sleep is even worse than alcohol'; shares 3 simple tips to fix it

India, Oct. 16 -- Many of us underestimate the power of a good night's sleep, thinking it only affects our energy levels. From regulating memory and learning to maintaining emotional health, adequate ... Read More

Priyanka Chopra ditches traditional saree and lehenga for showstopping red train gown at Diwali ball. See pics

India, Oct. 16 -- Diwali is just around the corner, and the festive spirit is already in full swing. Priyanka Chopra has kicked off the celebrations in style as she attended the Diwali Ball hosted by ... Read More

Telegram CEO Pavel Durov shares his 'crazy' fitness routine: 300 push-ups, squats to extreme heat and cold therapy

India, Oct. 16 -- Telegram CEO Pavel Durov takes fitness to an entirely different level, prioritising discipline and long-term results over fleeting comforts. His daily routine and wellness practices ... Read More

AIIMS-trained dermatologist shares simple 'vegetarian protein guide' for strong, healthy hair: Moong dal chilla to oats

India, Oct. 16 -- We all dream of strong, luscious hair, but sometimes hair fall or dullness comes down to our diet. If you're vegetarian, getting the right protein is essential. Dr Arika Bansal, derm... Read More

Health coach shares 5 simple daily habits that help him look and feel 20 years younger: 'This isn't about creams or.'

India, Oct. 16 -- Ageing gracefully isn't just about skincare or fancy supplements; it's about daily habits that nourish your body and mind. From movement and meditation to mindful routines, these sma... Read More

Max Hospital cardiologist says everyone over 30 should get these heart tests before it's too late: Lipid profile to..

India, Oct. 16 -- Your heart works tirelessly every day, yet many people skip check-ups, thinking they're fine. The truth is, heart problems can develop quietly, sometimes without warning, until it's ... Read More

AIIMS trained gastroenterologist says if you love your liver, you'll want to try this 'matcha chia pudding recipe'

India, Oct. 13 -- Your liver works hard every day to keep your body healthy, so giving it a little support by eating nutrient-rich, wholesome foods can help support liver health, and one dessert in pa... Read More

Suhana Khan, Ananya Panday, Khushi Kapoor to Shanaya: What Gen-Z stars wore to Manish Malhotra's Diwali bash

India, Oct. 13 -- From shimmering lehengas to chic contemporary sarees, Manish Malhotra's Diwali bash was a full-on fashion spectacle, and the Gen-Z stars did not disappoint. Suhana Khan, Ananya Panda... Read More

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